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In this modern age, most of us spend much of our waking time sitting at our desks. However, a sedentary lifestyle or sitting for extended periods can often have a negative impact on your health. Beyond increasing your risk of developing high-blood pressure and obesity, too much sitting can as well cause sciatica nerve pain.
Health experts often recommend increasing your physical activity to lower your risk of developing these health conditions.
But if you work in the office and don’t have a choice but to spend long stretches of time seated at your desk?
Well, while you may still need to incorporate exercise into your daily routine, you should get yourself a good office chair to counteract the effects of prolonged sitting.
Investing in a quality ergonomic office chair is especially vital when it comes to mitigating your risk of developing or relieving sciatica nerve pain.
The good news is that there are dozens of office chairs on the market to choose from. The not-so-good news is that finding the best office chair for sciatica from so many can be quite daunting.
In order to help, we’ve selected the 10 best office chairs for sciatica nerve pain that we believe would be a great choice for your lower back pain.
Herman Miller Embody Chair: Fully Adj Arms
If you are in the market looking for the best chair to alleviate sciatica, you can never go wrong with Herman Miller Embody Chair. This chair sets itself apart with impressive features such as adjustable seat depth, arm rests, and back height. Better yet, it has a breathable mesh fabric and is available in seven different colors.
Duramont Ergonomic Adjustable Office Chair
This chair comes with key ergonomic features that only come with high-end chairs. It is dense with detail and you will marvel at its incredible design gives. It is comfortable, easy to install, has breathable mash with back support facility. Overall, It is a top of the line chair that gives you value for your money.
1. Herman Miller Embody Chair
Probably the best ergonomic office chair out there, Herman Miller embody chair comes pack with some amazing features and unique technology for your endless comfort.
This chair comes with every component that you may need to stay in a comfortable and proper position and posture while at your desk.
To start, the Embody is solidly built for support, comfort, and healthy movement when seated at your desk. It features a backrest pixel feature that automatically adjusts to your motions while keeping you well supported and in proper posture.
This is particularly important if you’re experiencing sciatica pain since it helps relieve pressure on your spine while promoting natural movement and blood flow.
Though designed with a human-like spine style, it also comes with a Backfit adjustment feature that allows you to set the backrest up to perfectly match your spine’s natural curve. This ensures you remain in a balanced and neutral position.
It also has some ergonomic adjustments such as backrest angle recline, adjustable armrests and seat that can help ease your sciatica pain. The seat is well-padded for maximum weight distribution and has a breathable material.
The first thing you may like about this chair is its premium sturdy construction as it’s made using quality 95 percent recyclable materials. It’s also designed in a way that promotes good posture and helps take off pressure from your spine.
It’s ergonomically designed to fit your spine’s natural curve, giving your back enough support and balance even as you change positions. You also don’t need to worry about getting sweaty on your back when using this chair as it’s made using a breathable material.
The adjustable features are designed in a way that’s easy to use.
The main downside is its high price, making it not an ideal option if you’re on a tight budget. It also could improve on the number of adjustable features and upholstery options.
Our verdict: The Herman Miller Embody chair is the best option if you’re looking for a high-end quality office chair that delivers maximum support, comfort, and helps take pressure from your back.
2. Duramont Ergonomic Adjustable Office Chair
Unlike any other office chair in its price range, the Duramount ergonomic office chair is designed with all the core features you’d expect to find in an excellent ergonomic chair and at an incredibly competitive price.
This budget office chair is sure to give you the best value for your money when it comes to helping ease your sciatica nerve pain.
One of the main features that make this Duramont chair standout from the rest of budget office chairs for sciatica is its lumbar support that’s made both depth and height adjustable. This gives your back ultimate support reducing chances of experiencing sciatica pain.
It boasts a mesh back that helps promote air circulation, keeping your back cool and sweat free. You can as well adjust the mesh backrest for firmness, which is crucial in alleviating stiffness on your back.
It also features a tilt-able backrest that allows you to attain a position that feels most comfy while at your desk. The adjustable headrest nicely cradles your head providing complete head support.
The chair is ergonomically designed to keep your spine properly aligned and supported, which helps prevent sciatica nerve pain. The seat is thickly cushioned for your maximum comfort.
This chair also has some great adjustability features that help you achieve the most comfortable siting position. With a breathable mesh backrest, your back remains cool and sweat-free throughout the day.
It also has a quality construction with heavy-duty caster wheels that allow you to move around smoothly on different surfaces.
The only major con with this seat is that its seat depth cannot be adjusted.
Our verdict: If you’re on a tight budget, this office chair can be a great solution for your sciatica nerve pain. It’s well constructed, has a thickly padded seat, and includes practical features meant to keep your back comfy and perfectly supported.
3. Boss Office Products Heavy Duty Leather Plus Chair
Third on our list, Boss Office LeatherPlus chair is specially designed to provide big people with ample support and comfort while working for long periods of time in the office.
This chair has a heavy-duty design and can comfortably hold up to 350 pounds weight capacity. It features a curved backrest that nicely contours to your spine. It has a high backrest that’s well-padded, which helps relieve stress and pressure on your lower back while maintaining your spine properly aligned.
At 24 inches wide, the seat is large enough and has a pneumatic lift adjustment to comfortably accommodate bigger individuals. It’s ergonomically designed with a tilt mechanism that enables you to adjust and lock the chair to your preferred angle for maximum comfort.
The armrests have a curved design and are comfortably cushioned to ensure your forearm and elbows are well-supported and comfortable while working. With a 27 inches heavy-duty base and 3 inches caster wheels, this chair will remain incredibly stable even when sat on.
The high-density padding is sure to keep you comfortable even when working for many hours. It provides ample lumbar support and its curved design helps relieve pressure on your back, which is vital if you’re experiencing sciatica pain.
It is also generously sized, providing sufficient siting space even if you’re on the heavier side. The overall construction is sturdy and quality for enhanced durability.
The main downside is it only works well for big and tall people. And the armrests could be made adjustable.
Our verdict: Overall, the Boss Office LeatherPlus Chair is the best solution for your sciatica nerve pain, if you’re a plus size and need a strong and comfortable ergonomic office chair.
4. Alera Elusion Series Mesh High-Back Multifunction Chair
The Alera Elusion Series is popular budget office chair that’s ergonomically designed for lower back pain and better blood flow to the legs.
To begin with, Alera Elusion Series has an S-shaped backrest design that conforms perfectly to the natural curve of your spine. The chair is designed adjustable, allowing you to adjust its height for the most comfortable position for your back and legs.
It features a seat back height adjustment, enabling you to adjust the height of the backrest and also tilt it to an angle that you feel most comfortable. The backrest is made of a breathable mesh that not only provides you with great lumbar support but also keeps you sweat-free.
It also boasts some high-end features such as adjustable armrests that allow you to attain the best height and angle position for maximum arms support. This also helps relieve stress on your shoulders while preventing wrist fatigue.
The seat and armrests are well-padded for proper weight distribution, helping relieve pressure on your thighs and adequate arm support.
This chair comes ergonomically designed to offer you great back support and air circulation, which is vital if you’re suffering from sciatica pain.
It has some nice adjustment functions that allow you to achieve the most comfortable position. It’s solid and sturdy construction makes it a durable office chair.
More importantly, it’s an inexpensive office chair yet good-quality.
The setup instructions could be made easier. It also doesn’t have an upper back support, which makes it not the best option if you’re on the taller side.
Our verdict: If you’re working with a limited budget and you want a good office chair with most important features for your sciatica nerve pain, this Alera Elusion Series chair could be your choice.
5. Herman Miller Classic Aeron Task Chair
Another great option from Herman Miller, the Classic Aeron Task chair is one of the bestselling office chairs on Amazon. This chair includes all the essential elements for optimum body support and posture, preventing back pains and discomfort caused by long siting hours.
The Classic Aeron has a design that provides sufficient support from your lower back all the way to your shoulders.
It boasts a PostureFit design, which ensures your spine’s base is perfectly supported, helping you maintain a good posture without excess stress on your spine.
It also features a tilt mechanism that adjusts to your body’s movements, helping you maintain a balanced position and posture while you recline.
It is built using high-quality Pellicle material that’s breathable, allowing you to stay cool and comfy as you sit. It’s also designed fully adjustable, allowing you to achieve the most comfortable sitting position and posture.
The first best thing about this chair is its quality and sturdy built along with its innovative design that ensure you’re well protected from developing sciatica pain. The fact that its build by one of the most reputable brands in office furniture, guarantees it’s of the best quality.
It’s available in three different sizes, allowing you to choose one that best meets your needs. It’s also a great option when it comes to relieving sciatica symptoms and comes with an incredibly 12-month warranty.
This chair has fewer color options so you might not get one that matches your office décor and the arms are not adjustable.
Our verdict: Designed with your health in mind, this Classic Aeron chair packs some great features and innovative technology meant to promote spinal health and endless comfort for your extended sitting periods.
6. Ergohuman High Back Swivel Chair
This chair comes ergonomically designed to relieve pressure from your back and neck while providing constant support and comfort.
One of the main features that make this office chair stand out is its unique design comprising lower lumbar support, upper backrest and a headrest. All these structures are designed to conform to your body’s natural curve and come adjustable to ensure you get maximum comfort and lumbar support as you sit.
The chair’s soft seat pan is designed to keep you comfortable even for longer durations of time.
The Ergohuman high backrest boasts a synchro-tilt feature and seat depth adjustments ensuring you have a balanced posture and complete support both when seated upright and reclined.
The pneumatic cylinder allows you to raise and lower the chair a lot easier for the best siting position. What’s more, it also comes with adjustable armrests to give you better support and comfort.
The sturdy star base ensures the chair is firmly supported even while you’re seated on it while the dual caster wheels facilitates for the smooth movement on a range of surfaces.
It includes a headrest that keeps your head comfortably supported. It comes loaded with some amazing adjustability features that allow you to achieve the most comfortable siting position and ease sciatica pain and discomfort.
It’s also a great affordable option for mitigating sciatica nerve pain. The breathable mesh prevents buildup of heat keeping you cool and comfortable.
This chair is somewhat on the heavy side. Some people may find the mesh padding not comfortable enough. The chair’s assembly could be made easier.
Our verdict: The ErgoHuman is a great suggestion for those looking for an inexpensive ergonomic chair to help ease their sciatica pain but also provide ample head support.
7. Serta Big and Tall Executive Office Chair
With years of experience and reputation, Serta is known for producing some of the best comfort products in the world. And this Big and Tall executive chair is no different as it brings unending comfort, style and quality to your sedentary office life.
This office chair comes in a stylish design with authentic wood accents, bringing a touch of style into your working environment. With a tall and big design, this chair can comfortably support a maximum weight capacity of up to 350 pounds without any issue.
It has an ergonomic tilt feature that allows you to set the chair at an angle that you feel comfortable and firmly lock it in position.
The adjustable lumbar function provides more support for your lower back reducing the risk of developing sciatica nerve pain. And the armrests are thickly padded for maximum support and comfort.
It boasts ergo-layered pillow cushioning ensure you enjoy a serene experience siting. It’s made of industrial-grade components, providing you with unending comfort while ensuring it lasts a lifetime.
When it comes to the upholstery, this chair is made from rich-brown bonded leather that’s not only washable but also durable enough to withstand heavy use.
This chair looks incredibly stylish and attractive, making a great addition to your office space. It is available in different color options, which makes it easy to find one that compliments your office décor.
All parts are well-padded with layered body pillows, which can come handy in relieving your back pain. It comes with many adjustments helping you adjust accordingly for the most comfortable position.
The lumbar support ensures your lower back is nicely supported and kept in the right position and posture.
It’s heavier than most of the office chairs on this list.
Our verdict: This office chair from Serta is perfect for big and tall individuals who are looking for a comfortable chair for their back pain or sciatica and has some flair of class in it.
8. SPACE Seating Professional AirGrid Chair
The seating professional from SPACE is a spacious and high back office chair to help you curb back pain, and supports different types of back.
This chair is an eco-leather seat with adjustable thick padded arms that you can also angle to achieve a comfortable position. The back of the chair is made of an adjustable lumbar support and breathable air mesh material to allow ample circulation of cool air so you can sit for longer periods.
You can adjust its height with a one touch pneumatic for convenience, and comes with 2-1 Synchro tilt control together with an adaptable tilt tension to ensure you have full control over your chair.
In addition, it is made with robust angled chrome and features dual wheel carpet casters so that your chair can serve you for a long period. Besides, its ergonomic design allows you to work for long hours since it is made to help address back problems.
The chair comes with various adjustment options so you can adjust it to suit your height, width and height as well as your comfort using the tilt lock and tension settings.
The backrest has a lumbar support to help you gain the right posture.
The chair is not assembled when it comes, which means you have to set it up yourself although the instructions are relatively easy to follow.
The handle is quite large and doesn’t offer enough lower back support.
Our verdict: If you are looking for a comfortable office chair that’s affordable and gives you more value, Seating Professional is your perfect choice.
9. Steelcase Leap Fabric Chair, Black
You will marvel at the incredible combination of durable and sturdy materials, ergonomic features and modern design that this Leap chair has to offer.
The Steelcase Leap Chair is one of the industry leading options for sciatic pain. It is made with a LiveBack technology designed to impersonate how your spine moves and strongly supports your body when you make a move.
The chair is height adjustable and comes with optional headrest and armrests that you can add on to optimal support and comfort for your head, arms, neck and shoulders.
Its front part is flexible to enhance circulation of blood and to reduce any pain or numbness, while the thin and soft pad is made to conform to your body when you sit.
Another impressive feature of this chair is that you can choose to customize some elements such as polished aluminum or platinum frame, leather or fabric upholstery and carpet or hard surface wheels among others depending on what best fits your preferences and needs.
The arms are adjustable in four different ways including width, depth, height and pivot to help you find the best position that perfectly supports your body. And the padding helps get rid of strains in elbows, wrists and neck.
The chair also comes with a firmness tension knob designed to assist you set the right firmness that can maintain the curvature of your lower spine.
It doesn’t have a back height adjustment and it is quite costly.
Our verdict: The Leap Ergonomic chair is a long-term investment that’s robust with an elegant style to offer great spinal support as well as bring out an executive touch to your office.
10. Flash Furniture Mid Back Swivel Leather Padded Flip Up
This mid-back office chair is made from high-quality material to ensure longevity and to provide maximum comfort and support.
This swivel chair has a mash back for ample air circulation, easy movement within the office and the desired comfort as you sit on your desk for long hours. The padded are designed to maximize support while the flip-up element gives allows you to achieve an armless style without a hassle.
It has a waterfall front edge to enhance blood circulation and to alleviate pressure from your legs as you sit. And it allows you to move in a swivel motion at 360 degrees, while the dual-wheel casters offer a smooth motion so you can easily maneuver between tasks.
In addition, the chair features a pneumatic adjustment level so you can easily adjust the height of the seat to your desired level while the tilt-tension knob allows you to recline the chair with ease.
The back seat has a mesh fabric to allow better air flow and to avoid too much sweating while working.
The curved mesh helps you sit upright so you can attain the right sitting posture as well as support your lumber and lower back.
The arms are at a level that knocks your desk, which might force you to lift your arms up to use the desk.
Our verdict: This chair boasts an inbuilt lumbar support ideal for people who sit for extended hours to help relieve back strain.
How to choose the best chair for sciatica nerve pain?
When hunting for an office chair that can help alleviate sciatica nerve pain, you need to check out for specific features. This is because the market is flooded with so many chairs that boast their ability to support your spine as well as your lower back.
However, lower back support is not enough for those suffering from sciatica nerve pain. In reality, you cannot improve the condition by solely addressing the lower lumbar support with the chair.
Instead, the chair you decide to choose should offer multiple components designed to effectively correct the condition. And it should also allow you to work comfortably.
Below are some of the best mechanisms you should look for:
Seat depth and width adjustment:
Although this crucial feature is often overlooked, it helps ensure that you have ample room for you to sit comfortably and to remain firm at the middle of the chair to prevent slipping. If you are tall, you chair should have more seat depth unlike someone who is short.
This is probably the most crucial feature of them all. The right chair should allow you to sit upright with your feet flat, this means that the chair’s height should have your knees just right above your hips. As a result, there will be enough blood circulation to your lower body lowering pressure on the lumbar, pelvis and hips.
If you experience sciatica nerve pain, you must have a chair with lumbar support. The lumbar support is designed to shape your lower back to ensure it is firmly supported against the back of the chair.
When choosing an office chair for sciatica, pick one with armrests or even adjustable armrests. The armrests help support your arms, thus putting less stress on your upper back, which is crucial for those who work on their computers.
A chair with a swivel mechanism can easily move and your back doesn’t have to. This can help prevent inflammation or irritation to the sciatic nerve.
A chair without enough cushion can make you scoot or sit in a crooked position as you try to get comfortable. This can speed up the inflammation and tear of your sciatica nerve.
Durable, and breathable upholstery:
Breathable fabric allows ample air to circulate around you, which adds to the comfort and you are more likely to deeply sit for long if the chair is comfortable and cool.
Frequently Asked Questions
Before we can dive right into what this condition is, do you know where the sciatic nerve is located?
First, your spine which is made up of small bones well known as vertebrae supports your back. And the vertebrae are separated from one another by connective tissue discs.
So when these discs get worn out also referred to as herniation, their centers, which are soft begin to rupture through tears. This inserts a lot of pressure on all the nerves surrounding the discs including the sciatic nerve. It is the longest nerve in your body running from your lower back through the hips down to the legs and feet.
Basically, sciatica nerve pain results from compression, irritation, pinching or inflammation of the sciatica nerve. The pain starts from the lower spine and spreads to the rest of the nerve, and can be mild or extremely painful and can come unexpectedly.
Sciatica nerve pain is mainly caused by overstressed spinal cord, which is more sever in old aged and overweight people. The condition can also be caused by birth defects, injuries and illnesses that irritate the lumbar nerve, which can lead to sciatica nerve pain.
Moreover, prolonged sitting without lumbar support causes a static posture, and since most people tend to slouch over or down, the posture strains the spinal discs and overstretches the spinal ligaments, which can cause the condition.
The best chairs for this condition are ergonomic since it is specially designed for people with pain.
Ergonomic chairs have both head rest and back rest to maintain a proper posture as you sit. The head rest is designed to greatly support your neck and head even as you stretch out. This impressive feature is perfect for people who spend the best part of the day answering calls.
On the other hand, the back rest helps support your spine. They are high enough to fully support your entire back and some have a reclining functionality allowing you to sit at an angle that best suits you.
Another impressive feature of these chairs is the ability to adjust the height so you can sit with your feet lying flat on the floor, your knees parallel to your hips and 90 degrees to the floor. These adjustments can help improve your posture while maximizing support.
Moreover, the chairs have a superb seat depth approximately two to four inches from your knees to offer great support to your hips and buttocks. And they have a swivel element that allows you to smoothly move within your office without strain.
You can also opt for an executive chair since it has all the features you need including backrest, headrest, tilt mechanism and more plus it offers more comfort and brings out a luxurious style.
Sitting with the right posture is easier said than done. However, if you experience sciatica nerve pain, you need to ensure that your sitting position does not stress your lumbar spine. You can sit with your feet flat and your knees 90 degrees or higher than your hips.
It’s also crucial to avoid crossing your legs when seated and avoid leaning to any particular side.
As we wrap things up, you can clearly see that there is a wide array of chairs. They are designed to help with lower back pain as well as alleviate the pressure on the sciatic nerve. You only have to choose one that best fits your needs and preferences.